Simple Tips for Starting a Healthy Lifestyle

  1. Cut out processed foods.

  2. Replace soda with tea or carbonated water.

  3. Spend time with yourself.

  4. Plan your workout the night before and set out your clothes.

  5. Get a good night’s rest.

  6. Get moving by doing something you actually enjoy.

  7. Purge negative people from your life.

  8. Purge negativity from yourself.

  9. Say no to oily food.

  10. Cut out sugary foods.

  11. Improve your posture.

  12. Hang out with healthy people.

How to Gain Weight

You read that right. Sometimes, being skinny isn’t something that you want. While all my friends gush at how slim I am, I really don’t like it. I personally think that being skinny is not appealing. The grass is always greener on the other side, so they say. If you are fat, you want to be skinny. If you are skinny, you want to put on some weight.

I don’t want to just stuff my mouth with unhealthy foods (junkies, sodas, burgers, pizzas, fries) though. I want to put on some weight to be and to appear more healthy.

Eat Foods with HIGH-PROTEIN and HIGH-CALORIE Content

  • meat, bread, rice, potatoes, dried fruits and nuts
  • beans, broccoli, cabbage, lettuce , carrots, spinach, asparagus, squash, eggplants
  • milk, milk shakes, cheese, eggs, ice cream

Eat Eat Eat!

Eat three meals a day, plus two to three snacks in between meals. Never skip breakfast and always include an egg in your breakfast. Do not drink water before meals. After a meal wait for about 10 minutes before drinking water. Avoid coffee and sodas (I guess I’ll have to stick with Lipton Milk Tea).

So that’s it. Wish me luck on my journey to a more appealing, healthier version of me. 🙂